Nutritional Information

Per 100g
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
STEAKS
 
 
 
 
Fillet Steak
139
6.1
2.8
25
Ribeye Steak
206
14
5.8
24
Striploin Steak
117
10
4.3
21
Sirloin Steak
174
10
4.3
21
T-Bone Steak
220
15
6.1
19
Diced Round Steak
150
6.5
3.2
21
Diced Chuck
244
17.9
6.5
19
Sliced Chuck Steak
244
17.9
6.5
19
Brazing eye steak
166
8.2
3.2
21.5
Top side steak
267
8.3
3.2
45
ROASTS
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Prime Roasting Striploin
117
10
4.3
21
Cube Roll (Ribeye)
206
14
5.8
24
Prime Rib (Boneless)
112
7.2
2.8
10.8
Eye of the Round
166
8.2
3.2
21.5
Dry Age Striploin
117
10
4.3
21
Housekeepers Cut
231
16
6.4
19
Silverside Roast
105
1.2
0.4
21.4
MINCED BEEF & ASSORTED CUTS
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Lean Minced Beef
269
17.7
6.7
25.5
Minced Round Steak
174
10
4
22
Premium Smash Burger
321
26
11
21
Premium Burger
332
28
12
17
Premium Meat Balls
250
20
7
13
Beef Strips
190
9
3.5
23.1
Beef Stirfry
131
5.8
3
11.6
Beef Strogonof
119
5.5
2.8
7.7
Sliders
198
14
5.7
12
PORK
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Pork Chop
173
6
2
28
Pork Steaks (Fillets)
168
10.1
3.7
18.2
Belly of Pork Rind On
305
27.5
9.9
13.7
Belly of Pork Rindless
276
19
6
25
Rack of Pork with Crackling (Roast)
368
23
8
36
Pork Neck Fillet
364
15.4
6.2
48
Pork Mince
126
4.7
1.8
21
Boneless Pork Loin Roast
242
14
5
27
Stuffed Loin Pork
320
15
4.5
23
Diced Shoulder Pork
162
6.5
2.1
21
Pork Belly BBQ
290
20.1
12.1
23.9
Pork Belly Salt & Chilli
290
20.1
7.5
23.9
Pork Hock
243
20.3
7.4
16
Pork Ribs
280
19
7
16.2
BACON
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Rindless Back Rashers
230
19.5
6.8
12.5
Rindless Smoked Rashers
261
16.7
4.7
16
Rindless Streaky Rashers
210
13.9
5.7
20.8
Smoked Streaky Rashers
215
15.9
5.3
18.5
Low Salt Back Bacon
178
10
3.6
21.9
Smoked Back Bacon
283
17
6.9
32
Ham Fillet Joint
134
2.7
1.6
22.7
Horseshoe Ham Joint
227
15
5.4
22
Gammon on the Bone
113
8
2.8
21
Smoked Gammon on the Bone
170
11
3
15
Bacon Lardons
155
8.5
3.3
19.2
Bacon Hock
117
3.9
2.1
15.4
Bacon Boil in the Bag
227
17
5.1
17
BREAKFAST
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Clonakilty Sausage
327
27.4
10.5
8.7
Home Made Sausage
374
32.1
11.5
11.6
Home Made Sausage Jumbo
352
31.2
11.1
13.7
Rindless Back Rasher
230
19.5
6.8
12.5
Rindless Smoked Rashers
261
16.7
4.7
16
Rindless Streaky Rashers
210
13.9
5.7
20.8
Smoked Rindless Streaky Rasher
215
15.9
5.3
18.5
Clonakilty Black Pudding
298
19.6
7.8
11.5
Clonakilty White Pudding
244
15.1
6
10.7
Athea Black Pudding
177
7.8
2.9
7.45
Athea White Pudding
228
10.78
3.69
9.12
Annascaul Black Pudding
139
4.5
2.4
12.5
Annascaul White Pudding
123
3.7
1.7
6.9
Jumbo Cracked Black Pepper Sausage
320
28.5
11.2
12.5
Jumbo Pork & Apple Sausage
320
28.5
11.2
12.5
Jumbo Pudding & Thyme Sausage
320
28.5
11.2
12.5
CHICKEN
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Fresh Chicken
218
12.5
3.4
26
Free Range Chicken
221
13
3.4
26
Chicken Fillets
142
2
0.6
31
Chicken Wings
238
14
4
24
Fresh Chicken Thighs
189
9
2.5
27
Chicken Drumsticks
248
18
5.2
22
Fresh Chicken Thigh Meat
189
9
2.5
27
Large Chicken Maryland
192
7
1.1
20
Large Southernfried
198
7.2
1.3
21
Large Chicken Kiev
229
12
3.3
17
Marinated chicken wings
238
14
4
24
Marinated Chicken Fillets
142
2
0.6
31
Marinated Chicken Kebabs
139
1.4
0.4
27
Large Fresh Chicken Supreme
218
12.5
3.4
26
Stuffed Chicken Supreme
228
12.9
3.6
28
Corn Fed Chicken Supreme
213
13
3.8
24
Boned & Rolled Fresh Chicken
218
12.5
3.4
26
Stuffed Boned & Rolled Fresh Chicken
228
12.9
3.6
28
Chicken Fillet Strips
142
2
0.6
31
Diced Chicken Fillets
142
2
0.6
31
Chicken Burgers
260
14
4.2
22
Chicken Stir Fry
158
5.7
0.7
24
TURKEY
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Full Crown Turkey
167
8.3
2.3
21.6
Boned and Rolled Turkey
142
4.8
1.1
24
Turkey Burger
114
1.1
0.4
21
LAMB
Calories (kcal)
Fat (g)
Saturated Fat (g)
Protein (g)
Bone Rack Lamb
121
5.3
2.4
18.1
Centre Loin Lamb Cutlets
216
18
2.4
14
Chump Chops
255
28
9.2
18
Roast Leg of Lamb (Boned)
205
16.3
6.4
21
Roast Leg of Lamb (Boneless)
281
19.4
9.2
24.9
Diced Lamb Shoulder
294
23
9.3
21
Lamb Mince (Shoulder)
210
15
8.2
17.8
Lamb Burger
225
14.4
6.8
19.7
Lamb Grill Sticks
298
24
15.2
11
Boneless Shoulder
218
12.1
5.5
27.2
Lamb Shank
211
15
6.3
19
Boned & Rolled Loin
232
7.2
3.4
28
Boned Rolled & Stuffed Loin
254
7.8
3.6
31